Lose weight in 10 days!! But how?? Expert’s opinion and secrets to lose weight.

The most important:

·         We try to have all sorts of foods and fitness tips.

·         Don’t go to the weighing scale regularly because it can panic you one day.

·         Stop eating from out. Take full meals at home.

Weight loss

      There are different reasons to lose weight like weight gained during holidays or to stay fit etc. The most important though is to lead a healthy life. Undoubtedly, patience and commitment play a pivotal role to lose weight. Gaining some extra pounds is just because of one’s intentional mistake (in my view) to reach this stage. So, for this purpose, some people achieve this target through hard struggle. The key factor among others is to take healthy home-made meals. Let me share the bare truth, it is really very easy to lose weight quickly. But it can be achieved if done in the right way. So, here are my 10 best tips to lose weight. These tips will not only lose weight but gives you relief to spend healthy life than before.

Here are the 10 tips for a healthier life and weight loss.

1.      Take exercise as the day starts.

The very first step in the morning should be exercised. It is better to wake up at least 20 minutes before the schedule. The results have shown that those who take exercise in the morning enjoy healthier life than those who do later in the day like in the evening. They remain energetic and active throughout the day and carry a sufficient amount of hormones to meet the targets.

2.      Stay away from the weighing scales.

It is worth weighing occasionally but can create troubling situations if done daily. It not only panics but also demotivates. It does not show the mirror as to which of the body muscle is gaining weight. It is ideal to weigh in the morning and weekly basis.

3.      Importance Of Snacks.

Snacks have great importance. It is seen that people have well-managed meals but are poor in snack consumption. It is worth packing the snacks for the workplace. It will end up in the habit of eating unnecessary fats in the working area. Snacks may include nuts and seeds, plain yogurt, chaach, sprouts, fruits, cubes of paneer, and cheese. It will help you to achieve the target of weight loss.

4.      An apple a day.

I love sharing with the clients to have an apple a day. Even not hungry to have a full apple still visualizes having full. At least it will not board you. It is worth staying busy in any activity that keeps you and your thoughts moving like walking (the best) writing, reading, dancing, etc. You will have to pay taxes for thinking about eating all the time in form of gaining weight.

5.      Eat homemade food.

Have the experience to eat meals at home for the coming 10 days. You will observe that it will give you control over different factors that cause gain weight. These factors include sugar, oil, fats, and salt. It will surprise you that you lose extra fats within ten days just following these tips.

6.      Drink water.

It is worth taking fluid intake by swimming. Drink maximum water with greens like vegetables and fruit juices. In every season, there are different seasonal fruits that are water-rich. These water-rich fruits include watermelons. In summer, lemon and “amla” are of great importance to fill your thirst and fulfill your body's needs. Nature has blessed us with full water fruits in summer approximately 96%. Study results showed that 14 men and women incredibly increased their metabolic rate by increasing their water level.

7.      Slow eating habits.

It is a very common fact that we all know. But we do not accept and practice it. It will produce surprising results in the digestion system. The digestive system will improve its productivity. This is beneficial to absorb and digest food more easily.

8.      Eating more protein.

Protein helps to reduce weight. It also helps to burn body fats. Consumption of protein works to build muscles. Protein-rich foods include cheese, eggs, lentils chicken, meat, fish, and sprouts. This is why it plays an effective role in weight loss.

9.      Avoid stocking unhealthy food nearby.

It is hard for you to stay away from unhealthy food while starving. You will not stop yourself from eating fast food available on kitchen shelves. Stay away from fats and fast food. It is better to avoid buying such food for you and your family.

10.  Set an ideal target weight.

It is ideal to have a target weight in mind to meet. For this purpose, you can imagine an ideal outfit for yourself. The right thought and plan will lead you toward your goal of being slim and smart. Self-motivation is the key in this regard by reminding repeatedly to achieve that. Energize your thoughts and keep on working. Ultimately, you will find yourself smart and slim within 10 working days. Finally, you will be the happiest moment at that time.